What foods should you eat to keep your lungs healthy?

What foods should you eat to keep your lungs healthy?

What foods should you eat to keep your lungs healthy?

In the modern world, many people have respiratory problems. This is due to the environmental situation, exhaust gas emissions, Smoking (including passive) and "don't care" about your health.

There are food items, the use of which will have a favorable effect on the lungs.

For example, marine fish will help restore lung cells. It contains such elements as: polyunsaturated fatty acids (omega-3, omega-6). Also, the content of iodine in fish, neutralizes microbes and reduces the risk of inflammations.

For productive work, the lungs require calcium. Optimal content (as You have already guessed) it is found in fermented dairy products. Milk and cottage cheese will be especially useful. Their use helps to strengthen the cartilage tissue in the bronchi and normal cell development in the lungs.

Another very useful food for the lungs are vegetables: beets, carrots, radishes, pumpkins, tomatoes. They improve the blood filling of lung tissues, which favorably affects the circulation of oxygen. In some in some cases, the use of these products will have a positive effect on the removal of sputum from the respiratory tract.

Let's go "on the garlic". For lung health, proper nutrition will not be enough. Try to move more, eliminate bad habits, timely ask your doctor for help. Only a comprehensive approach can fully protect the respiratory system.

I will be grateful for the "thumbs up". Thanks for your attention!

P.S. Interesting article about natural recipe from a strong and prolonged cough that triggers in 10 minutes ( link to the article).

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